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Within Loss – Two Steps for Tracking Gain

Filled Under: Articles | Posted on October 25, 2009

By Jeff Schoener

We have all experienced loss of some kind.  This may have occurred in a moment, or in a series of moments.  (See last issue article entitled; “Do You Have a Moment?”).  This loss may include time, innocence, freedom, security, health, family and possessions.  Around each of these aspects of loss, we also tend to hold onto fear, and that fear is often aligned with doubt.  These are the properties surrounding change.

Early in December 2008 I personally experienced the loss of a loved one.  This, to me, brought into focus this fact of life.  Change happens with or without our consent.  While we were all in shock of this sudden loss, we seemed to handle this change aspect by personality.  Always protecting ourselves, we all felt deep loss and sorrow, yet this loss was handled differently via personality.

Each with purpose, we attempted to wrap our minds around this incident.  Some by denial of the event, some others felt overwhelming guilt, others held onto the pain and frustration of having lost the illusion of control.  Still, some others focused at tasks at hand.  Seeking comfort in an attempt to keep things in perspective, many worked towards regaining a semblance of control and order.  Emotions freely flowed from the grievers and the mourners.  Yet, perspective was more easily gained by those who went beyond themselves.  For moments they went outside of their emotions and looked to the comfort of others.  This is the most natural process there is.  My question became, when is this acceptable and within whose timeframe?

How do you deal with loss?  Do you appreciate exactly what we are graced with while in the feelings of grief and loss?  Most people do not.  There are surprisingly simple ways, as you start to understand different perspectives of moments in time.  Consider, for a moment, those who would latch onto the grief or the loss as the newest focal point of their lives.  For them this grieving process is without end.  They often grow into victims of loss.  Others ease their personal pain by finding different and more positive ways of dealing with the loss. These are the ones I will speak to in this writing.

We currently live in a world where political correctness applies cookie cutter approaches to individual behavior through affirmative action(s).  Young children today engage in sporting activities with no clear winner or loser.  We have grown a new breed of those who feel entitled, without always knowing how to navigate difficult aspects of life because role models are disappearing and personally expressed rationalizations are becoming accepted.  There are fewer society elders today, who are influential in correcting poor behavior as they teach about life transitions and initiations.   While we have grief counselors, we do not have enough mentors in terms of loss.  These counselors generally use Elisabeth Kübler-Ross’s model of the Five Stages of Grief.  The stages are:

· Denial

· Anger

· Bargaining

· Depression

· Acceptance

While she admitted that not everyone moves through all of these phases, she held that people will always experience at least two.

It is my supposition that an individual need not go through any of these once they hold the appropriate foundations.  While a few will appreciate wallowing in depression, anger or denial, the only stage one must come close to is the acceptance in the fact that you are currently alive..  This may be accomplished in two steps.

1. When the feeling of loss is fresh, or inevitable, notice that there will come a day in your future where this loss will become manageable.

In this way you will know the loss in survivable.  You will also immediately begin to program yourself for life after the initial pain.  Plan towards that day and adjust your thoughts followed by your actions.  By doing this, you will help keep your life in perspective.  If this was the loss of a job or a thing, this loss may even start to lose its significance.  If you lost someone, you will honor them and yourself by living a quality life.

2. Focus upon what is newly important.

Before the loss, we all fall into a sense of security.  We hold the illusion of control as if we have greater power over things than we do.  When things fall away, and when the hurt subsides, we begin to achieve greater clarity as to what is important in our lives.  The minutia falls away.  We hold a gift of this moment as defining what we may control and what we may influence.  If you find this difficult, imagine your successes as something that will do you proud in the eyes of those you may have lost.  At the same time, imagine your success as something that will irritate those who do not wish you well.

Currently we live in interesting times.  There is a great deal of new.  Many want to cling to the old.  Attitude from financial to political bring upheavals resounding with feelings of uncertainty.  This wavering hesitancy may even continue for some time to come.  While some changes may not weigh as heavily as life and death, they are all important in terms of personal aspects of growth.  In order to become ready for these changes or any other, adjust your intentions to become far more flexible, both in your thinking and in the behaviors that lead to positive action.  Smile and remember, as you do these steps, you will find grace both in loss and in gain.  These steps will serve you for years to come.

©2009 Jeff Schoener, Neuro-Enhancement Strategies

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What Are We Teaching Our Children?

Filled Under: Articles | Posted on October 5, 2009

Written by Jeff Schoener

Fear without reason?  Bravado without awareness?

Much of society will get hung up upon obsessing with who is at fault.  Victim empathy often leads to newspaper sales.  In this witch-hunt of victim and victimizer, we can easily get lost in the facts and then fail to realize the issues.  Letting our children run wild with only partial lessons makes it even more difficult for young ones to figure life out.  There are ways for a child to learn about dangers and at the same time teaching them flexibility in their thoughts and behavior in order to navigate through the trials of life.

Earlier a young boy in Utah was found alive in the woods.  He might have been found earlier still if his parents understood the way he learns and would have taught him a more valuable lesson on who is a stranger and who is an individual who is attempting to help.  He might have been found sooner if he would have recognized that people were not attempting to do him harm.  He could have looked for a badge and then made his presence known.  He also might have learned the difference between when he is at play and when he is in more serious trouble.  This could be why people don’t always ask for help when they are in trouble and they fail to learn the difference often when it is too late.

For weeks news from Aruba made the front pages because a girl went missing.  Tragic yes, and all parties are seeking answers.  Who is responsible?  Is it the people who may be involved in foul play?  Perhaps it was the girls’ responsibility to listen to her friends and perhaps even her parents’ advice.  In my humble opinion, the responsibility lies with the girls’ parents.  Even though she had turned 18, here is a young woman, who with limited life experience and with the only true self worth of that of what she had already accomplished in the halls of academia.  Her parents, while well meaning, failed in her most important lesson.  What was her value to herself?  This will explain why she went off with strangers on the final night of her high school class trip.

This single dimensional thought and action process limits us all.  By claiming not to have the time, experience or the wherewithal to imagine all possibilities and work through each, no matter how seemingly silly will help to bring awareness as well as character to the front.

The responsibility lies in the way we learn to communicate with to our children.  If we are limited in our understandings, we limit them and perhaps also put them into harm’s way.  They are young people who are far cleverer than we wish to give them credit.  They learn how to deal with life through the role models that we give them.  They observe how we handle conflict and resolution and will generally latch on to similar patterns.  They grow up and then teach their children in the same way they were taught.

While it is the role of each of us to model and embody the behaviors that we would instill in our children, many times we fail.  What we intend to say and to teach is often times a different message as it is received.  The phrase ‘You know what I meant’ may not always apply, as your communication skills may fall short.  How different would life be as we became aware of how our messages are being received?  Imagine a world where husbands and wives understood each other, where laughter came easily and fear of crushed egos would no longer be an issue of any sort.  Children would be happy, innocent and aware.  Political correctness would become a thing of the past because we would be human friendly without being over sensitive.  A good relationship, it has been said, begins with good communication.  I strongly suggest exquisite communication, if not for each other, for the sake of the children.

All Rights Reserved 2005

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There’s A Little Politician In All Of Us

Filled Under: Articles | Posted on October 5, 2009

Written by Jeff Schoener

With bail outs, economic confusion and a rush to blame, one joke keeps coming to mind. How do you know when a politician is lying?  Their lips are moving. Distractions and diversion are known tools of stage magicians, yet these same tools are held ready and easily used within political realms.

Before I go any further, allow me to define political realm.  Within every executive position from parent to corporate CEO, there are moments of flexibility and savvy that will instill a level of trust and confidence in order to make any move.  The integrity in which the move is made may be in question, the trust and the ability to follow is not.  These skills are useful in interviews and holding onto a job.  It should also be noted that some of the finest leaders also know how to follow.  The reality is that when an individual stands alone, even when history proves that they were correct in action or deed, is often said to be a rebel and a trouble maker.  This of course is far from fair.  Life is often unfair.

Whenever people operate, it is useful to remember that we are related to pack animals by nature.  You see, we feel secure in a group.  It comforts others when we are like them.  It comforts us when they are like us.  The ones who rise to the top of the pack are generally the ones who display leadership abilities.  In some cases they instill fear.  In others they inspire vision.  Some even inspire good feelings.  They do this by simply mirroring and matching behaviors.  We forgive them if they use phrases that we don’t, in fact if we like them enough, we as a group may start using the same phrases.  Mirroring and matching are said to be ways of rapport, yet that is too simplistic.  They are aspects of unconscious recognitions in order for the rest of the group to feel something.  We may feel safe, warm and cared for.

We may also, as a group feel betrayed, used and lied to.  These skills go well beyond advertising and pollsters.  As a group we may collectively have a change of heart, moving in the direction from like to dislike, or more specifically un-like.  Some do this naturally.  For others matching, pacing and leading are learned skills.  The one aspect that may not be easily feigned must be integrity mixed with intention beyond oneself.  Consider how many of them hold the integrity of what brought them to the top.  Not as many as we would hope.  Yet we still allow those ‘like us’ or appear to match the image of the office to take the stage.

Most people wait, they seek out leadership, they prefer to follow.  Mainly for a place to focus blame on others, while others just do not want the responsibility.  Sadly fewer people want the responsibility that taking the lead requires.  Those who claim to want the position all too often fall back into their personal intentions.  At this time they seem to lose integrity with the masses.  At this point it is too late.  The time to have solidified integrity with appropriate intention is long before one takes the position of leader.  Otherwise they only hold the illusion until the next leader comes along.

All Rights Reserved 2009

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Free Audio! Awareness Skill-building Exercise

Filled Under: Tips and Tools | Posted on October 5, 2009

A short 1 minute exercise to quickly attune your awareness. Enjoy sharpened senses as you as you learn to focus your attention to details.


The most difficult question I ask is, ‘What do you want?”  People will answer this question often without really knowing.  While shifting perspectives are major parts of my teaching, until one understands the difference they cling to a particular singular point of view.  It is generally from differing points of view that offer understanding of the distinctions in what we want or need.  This awareness will effect any decision that influences course of your life. This is extremely true in the cases of finding a long term mate or your next failed romance.

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