A short 1 minute exercise to quickly attune your awareness. Enjoy sharpened senses as you as you learn to focus your attention to details.
The most difficult question I ask is, ‘What do you want?” People will answer this question often without really knowing. While shifting perspectives are major parts of my teaching, until one understands the difference they cling to a particular singular point of view. It is generally from differing points of view that offer understanding of the distinctions in what we want or need. This awareness will effect any decision that influences course of your life. This is extremely true in the cases of finding a long term mate or your next failed romance.
Realizing limitation. Uncomfortable communication. Being afraid of how someone might respond. Without elegant communication skills our relationships will easily fail! Ask yourself: What is holding me back? Is it fear? Is it lack? Is it simply that you lack the skills to easily and elegantly communicate with asking for what you want and doing so in ways that respect others without limiting yourself are only a portion of what I teach. 